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Tips & Advice | Unbreakable Fitness Coaching

FREE WORKOUTS AND FITNESS TIPS

Complete all exercises for 1 round, and complete 3 rounds for your total workout. Rest 1 minute after each round. 

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Push/Pull

Chest Press

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Lower/Upper

Air Squats

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Core

Plank

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Lower/Upper

Alternating Lunge

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Core

Sit Up Punches

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Multi-Joint

Surfers

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Push/Pull

Military Press

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Lower/Upper

Bicep Curls

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Core

Medicine Ball Throw

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Multijoint

High Knees

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Push/Pull

Upright Row

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Push/Pull

Tricep Kick Backs

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Core

Mason Twist

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Multijoint

Burpee

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Back Row

Jumping Jacks

Exercise

Movement Targeted

Time (sec)

Rest (sec)

10s

20s

Push/Pull

Chest Press

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