FREQUENTLY ASKED QUESTIONS
Here are some of the most commonly asked questions, and answers, regarding fitness training and our online coaching programs. If you don’t find the answer you’re looking for please feel free to reach out to us.
HOW DOES YOUR PROGRAM WORK?
You work with Nicole or Heather to develop a customized program that fits your needs and budget. You will then receive access to our online tool including videos, your training plan, and progress tracking. Dependent on your plan you will receive support via phone, email, text and video conferencing.
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
We are your trainer that is always on to provide support to you at half the cost. You have access to us depending on your plan via text, email, phone and video conferencing.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
Typically a set of dumbbells, and an exercise mat will suffice for all programs that we develop. However if additional equipment is needed you can use your local gym.
CAN YOU PROVIDE NUTRITIONAL GUIDANCE AND MEAL PLANS?
As personal trainers we are able to provide the following:
Encourage you to eat and lead a clean eating lifestyle.
Provide educational resources about the benefits of protein, healthy fats, and other macronutrients.
Offer healthy recipes or demonstrate food prep skills.
Provide education about the pillars of good nutrition and provide them with strategies to improve their eating habits.
Help you choose the right foods and supplements to eat before and after workouts.
Suggest that you drink water to stay hydrated.
Share resources from recognized nutrition organizations such as The Academy of Nutrition and Dietetics, the American Heart Association.
Legally we are not able to prescribe diets to manage any type of medical conditions, clients must refer to a registered dietician or a medical doctor.
WHAT IS THE NAME OF THE TOOL YOU USE TO MANAGE THE PROGRAMS?
At Unbreakable Fitness Coaching we use a tool called MYPTHub. We use the tool to upload your customized program, manage your progress, input nutrition information, and track your progress. You will have access to this tool 24/7 depending on your plan.
HOW DO HEATHER AND NICOLE KNOW EACH OTHER?
Heather and Nicole met at the company gym while working for a Fortune 500 Pharmaceutical Company. Nicole's Mom suggested that they meet, having a lot in common, and boy was she right........They were a few of the crazy gym rats there every morning at 4am to squeeze our 8 mile run in before the gym opened at 5:30am to strength train. Nicole's a scientist, Heather worked under the Finance Group, but together they've always made the best team, balancing out each other and having a blast along the way.
They've known each other over 15 years and have been inseparable ever since. They've run and won multiple races together, trail, road, we even ran our first triathlon together...they snowboarded, rock climbed, hiked, and traveled the country and can't imagine their lives without each other. The dedication they show in their friendship is the same dedication they show to all clients in their efforts and passion to make the world a healthier place.