Blog | Unbreakable Fitness Coaching

October 22, 2018

Proper form doesn't always apply to your unique build and mobility. So what do you do when your limits stop you from executing 'proper form'? You do the best you can, with what you got.

September 24, 2018

Falling short lately on motivation? Feeling less inspired? If you answered yes to those questions, then I invite you to take a look inside the Rodanthe Civic Center morning exercise class.

This class is a bit different than your normal gym class. The difference is not i...

August 17, 2018

Looking for some quick foundational tips on how to lose weight? Well look no further. The tips below summarize recommendations from Precision Nutrition, and provide some of the basic foundational building blocks of sustainable weight loss. If you can execute these 6 th...

July 10, 2018

Welcome to another addition of saying it like it is.  How many of you out there hate exercising? Or maybe you don’t hate it, you just dislike it very much, or you simply tolerate it because you know the benefits far outweigh the negatives. It’s like being stuck in the...

June 14, 2018

Let's talk about time. We all have the same 24 hours in a day to do with what we wish, and what we achieve is a direct reflection of how we use that time. If your goal is to get fit this summer, but you claim that you don't have enough time to do it, then we aren't buy...

June 6, 2018

Guest Blog Post from Survivor and Author Melissa Murphy, as we continue to raise awareness for SCAD, the heart attack that impacts young women.

It started as a normal day.. I exercised in the morning, got the kids to school and went to work. After school we ran around a...

I am a mom, a wife, a school counselor, a runner, swimmer, yogi, and triathlete. I could add several more things to that list that would help you get a better idea of who I am. Like for example, I am a major type A personality, stubborn, and super (read: overly) compet...

May 11, 2018

Monday morning 5:30 AM, just like any other humdrum Monday morning, sitting with that feeling in the pit of my stomach knowing that I had a day full of client meetings, agency pitches and an entire week of 10-12-hour days, so I paid no mind really to the pain radiating...

April 13, 2018

So, you just turned 40, or you’re already over 40. My response to that is ‘so what?’ Being over the age of 40 doesn’t mean it’s time to give up and let nature take its course. Yes, our bodies begin to change, your metabolism may slow down, you may lose flexibility, you...

March 25, 2018

Thank you all for joining our inaugural Facebook Live HIIT workout. We had a fun but hard workout, with amazing support from the community. As promised, please find below a copy of the final workout. 


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